Take your First Step Toward a Better Tomorrow

Proven therapeutic treatment methods to help you rise above your adversity


About Me


Specialized in Personality Disorders (Narcissism cases)

Hi, I'm Arun Mathews, a counseling Psychologist. I help depressed and anxious adults find relief and deepen their relationships by first understanding their relationship with themselves. Contact me to schedule a session to discuss what's best for you! I hold a Master’s Degree in Psychology and Relationship/Marriage Therapy from NHCA Singapore and have been working in the field of mental health for over 9 years. I provide therapy for adults while addressing a wide range of issues including anxiety, depression, life changes, couple/relationship issues and support for Personality Disorders (Narcissistic/Paranoid/Avoidant/OCD/Dependent/Antisocial/etc.) A variety of treatment modalities are used including strength-based therapy, cognitive behavioral therapy, dialectical behavioral therapy and motivational interviewing, which will be personalized as per your need. I recognize that every individual is different, and when they are struggling to navigate life, they deserve a support system/approach that is uniquely tailored to their strengths. Each and every person is of value and so is their story that they have to tell.

My Services

Individual Therapy

I offer therapy for individuals to work through anxiety, depression, stress, trauma and other mental health issues to help them take control of their life again.

Couple/Relationship Therapy

I offer couples counseling for those who are struggling in their relationships. Together, we will work together to find the negativity in your relationship and work towards a solution.

Therapy for Teens

I offer therapy for teens age 12 - 18. Teenagers experience a lot of life changes. I provide a space for teens to talk about the changes in their life to help them navigate and grow.

Tele/Online Therapy

I offer telehealth therapy through online video chat for those who prefer to have their therapy session online. All you need is a webcam and internet connection.

Internationally Accredited Diploma in Counseling Skills

Psychology Mentorship Program


Start earning within 90 days as a Counseling Therapist!

Create a personalized plan with Award winning Therapist Arun Mathews!


Starting therapy has helped me a lot. Before, I wasn’t getting any sleep, I was stressed out all the time, and I kept failing assignments at work and I thought I was going to be fired. Since going to therapy, that has all changed for the better.

Rahul ( Bangalore, India) 

My anxiety was out of control. I couldn’t go anywhere without feeling incredibly tense. My social life was falling apart. After being taught several coping skills I’ve been able to manage my anxiety and take control of my life again.

Susie A ( United Kingdom)

My husband and I were constantly fighting. Even deciding between creamy and crunchy peanut butter would start a spat. After starting couples therapy, our fighting and we’re closer than ever. I recommend that everyone goes to therapy!

Andrea David ( USA)

Ready to take the first step?

Click below to book your appointment

Learn to Overcome What Troubles You

Individuals, couples, families, everyone faces challenges through their life. Know that you do not have to face them alone. Therapy can help you thrive and overcome the challenges you face.

I use proven therapeutic methods to discover what’s troubling you and guide you toward a solution to overcome the challenges you face. Together we can find the negative patterns that cause your pain and create healthy habits that will help you heal.

Allow me to walk alongside you on your journey toward a happier healthier life.


How do I start therapy?

Starting therapy is easy. Simply contact my office and we will set up a time to meet. During our first session will be going over what issues you are currently dealing with. After that, we will work together to get you over adversity.

How long is a therapy session?

Typically, a therapy session is between 30 to 45 minutes.

How often should I go to therapy?

This is different from person-to-person. Typically, people attend therapy once a week. However, for those who have been going to therapy for a while, they might only come in once a month. While those who are in more severe circumstances attend twice a week.

How long should I go to therapy?

This depends on the person. Some people only need therapy for a few months while others need to attend therapy for years. Each individual is different, and It’s my mission to help my client’s eventually leave therapy and live a life without needing it.

Where to find us

  • 610 First Floor, above Adhitya Restaurant, AECS Layout - C Block, Kundalahalli, Brookefield, Bengaluru, Karnataka 560037. INDIA
  • arunmathewshr@gmail.com